John Cooke v4:00/1:00r...5 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 165 |
September 19, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 137m | |||||
| r753m |
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Workout Graph
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