John Cooke 5000m row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 164 |
September 20, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 25 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 |
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Workout Graph
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