John Cooke v1:00/1:00r...1 row
212m
Meters
1:00.0
Time
2:21.5
Pace
11
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 376m |
| Overall Time | 2:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 164 |
September 20, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 164m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...7