John Cooke v250m/0:45r...4 row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 7:31.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 162 |
September 20, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | |
| r: 0:45 | 123m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:45 | 128m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 125m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 141m | |||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.