John Cooke v250m/0:45r...4 row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
57
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 7:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 164 |
September 21, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| r: 0:45 | 129m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| r: 0:45 | 124m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 141m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 121m | |||||
| r515m |
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Workout Graph
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