John Cooke v250m/0:45r...4 row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 7:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 168 |
September 24, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| r: 0:45 | 126m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:45 | 112m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 121m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 143m | |||||
| r502m |
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Workout Graph
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