John Cooke v250m/0:45r...4 row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 7:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 167 |
September 24, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 139m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| r: 0:45 | 125m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 115m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 143m | |||||
| r522m |
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Workout Graph
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