John Cooke v250m/0:45r...4 row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
69
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 6:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 171 |
September 25, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 73m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 111m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 114m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 128m | |||||
| r426m |
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Workout Graph
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