John Cooke v250m/0:45r...4 row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
64
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:04.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 168 |
September 25, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:45 | 125m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 125m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 120m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 123m | |||||
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.