John Cooke v250m/0:45r...4 row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 6:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 166 |
September 26, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 95m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 119m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| r: 0:45 | 112m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 91m | |||||
| r417m |
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Workout Graph
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