John Cooke v250m/0:45r...4 row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 7:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 165 |
September 26, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 124m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 121m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| r: 0:45 | 123m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 129m | |||||
| r497m |
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Workout Graph
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