John Cooke v250m/0:45r...4 row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
69
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 6:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 167 |
September 28, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 105m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 114m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 110m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 122m | |||||
| r451m |
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Workout Graph
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