John Cooke v250m/0:45r...4 row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
63
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 7:05.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 168 |
September 28, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 127m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 121m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 130m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | |
| r: 0:45 | 128m | |||||
| r506m |
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Workout Graph
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