John Cooke v250m/0:45r...4 row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
62
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 7:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 168 |
October 03, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:45 | 108m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 105m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:45 | 112m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 110m | |||||
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.