John Cooke v250m/0:45r...4 row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
69
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 6:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
October 07, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 106m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:45 | 108m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 96m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | |
| r: 0:45 | 104m | |||||
| r414m |
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Workout Graph
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