John Cooke v250m/0:45r...4 row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 6:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 185 |
October 07, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 114m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 113m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 94m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 115m | |||||
| r436m |
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Workout Graph
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