John Cooke v5:00/2:00r...4 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 185 |
October 12, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 25 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 327m | |||||
| r1,147m |
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Workout Graph
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