John Cooke v250m/0:45r...4 row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 6:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 191 |
October 16, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 123m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:45 | 112m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 113m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 112m | |||||
| r460m |
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Workout Graph
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v250m/:45r...4