John Cooke v250m/0:45r...4 row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 7:26.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 189 |
October 16, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 37m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:45 | 108m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | |
| r: 0:45 | 110m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:45 | 110m | |||||
| r365m |
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Workout Graph
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v250m/:45r...4