John Cooke v5:00/2:00r...5 row
5,257m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 184 |
October 18, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,257m | 1:59.8 | 203 | 999 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 227m | |||||
| r1,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.