John Cooke v1000m/3:00r...3 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
202
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 20:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 187 |
October 23, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 23 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 373m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 453m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 3:00 | 465m | |||||
| r1,291m |
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Workout Graph
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