John Cooke v8:00/3:00r...4 row
4,979m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 183 |
October 30, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 24 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 404m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 380m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 427m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 443m | |||||
| r1,654m |
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Workout Graph
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