John Cooke v250m/0:45r...4 row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 7:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 182 |
October 30, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:45 | 109m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:45 | 107m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 96m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:45 | 113m | |||||
| r425m |
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Workout Graph
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v250m/:45r...4