John Cooke v250m/0:45r...12 row
3,000m
Meters
11:07.3
Time
1:51.2
Pace
212
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 185 |
October 31, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:45 | 109m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 110m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 94m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 110m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 112m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 110m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 101m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 107m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:45 | 110m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 100m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 96m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 100m | |||||
| r1,259m |
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Workout Graph
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