John Cooke v1000m/1:00r...4 row
4,000m
Meters
15:54.5
Time
1:59.3
Pace
265
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 19:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 182 |
November 02, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 26 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r: 1:00 | 120m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 85m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 120m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 130m | |||||
| r455m |
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Workout Graph
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