John Cooke v250m/0:45r...4 row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 7:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 179 |
November 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 25 | |
| r: 0:45 | 105m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:45 | 105m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:45 | 92m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:45 | 103m | |||||
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...4