John Cooke 1000m row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 187 |
November 13, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 24 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 24 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 23 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 |
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1100m