John Cooke v250m/0:45r...4 row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 7:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 184 |
November 13, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:45 | 109m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 111m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 100m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 108m | |||||
| r428m |
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Workout Graph
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v250m/:45r...4