John Cooke 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 191 |
November 16, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 835 | 59 | 23 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 24 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 24 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 24 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 23 |
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Workout Graph
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