John Cooke v1:00/1:00r...7 row
4,437m
Meters
17:30.0
Time
1:58.3
Pace
296
Calories
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,688m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 187 |
November 16, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,437m | 1:58.3 | 211 | 1027 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:30 | 196m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 265m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:30 | 349m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 334m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 25 | |
| r: 3:30 | 411m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 4:00 | 551m | |||||
| r2,251m |
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Workout Graph
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