John Cooke v5:00/2:00r...4 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
November 20, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 246m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 301m | |||||
| r969m |
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Workout Graph
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