John Cooke v250m/0:45r...4 row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 7:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 193 |
November 26, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 25 | |
| r: 0:45 | 115m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 104m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 106m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| r: 0:45 | 107m | |||||
| r432m |
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Workout Graph
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v250m/:45r...4