John Cooke 1x1000m/r row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 195 |
November 26, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | |
| r0m |
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Workout Graph
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