John Cooke v250m/0:45r...4 row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
72
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 189 |
November 28, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 114m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 107m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 100m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:45 | 74m | |||||
| r395m |
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Workout Graph
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v250m/:45r...4