John Cooke 1000m row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 192 |
November 30, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 25 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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