John Cooke v1:00/1:00r...7 row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 189 |
November 30, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 121m | |||||
| r778m |
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Workout Graph
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