John Cooke 1000m row
1,000m
Meters
6:04.0
Time
3:02.0
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 186 |
November 30, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 24 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 27 |
| 1:09.5 | 400m | 2:53.7 | 67 | 529 | 25 |
| 1:07.5 | 600m | 2:48.7 | 73 | 550 | 26 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 23 |
| 1:26.9 | 1,000m | 3:37.2 | 34 | 417 | 22 |
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Workout Graph
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