John Cooke 1000m row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 194 |
December 03, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 23 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 24 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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