John Cooke v50c/2:00r...5 row
2,086m
Meters
7:55.8
Time
1:54.0
Pace
150
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 17:55.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 191 |
December 03, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,086m | 1:54.0 | 236 | 1112 | 26 | |
| 2:40.2 | 698m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 247m | |||||
| 2:10.8 | 565m | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 252m | |||||
| 1:34.2 | 415m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 256m | |||||
| 1:02.0 | 275m | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 322m | |||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 34 | |
| r: 2:00 | 362m | |||||
| r1,439m |
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Workout Graph
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