John Cooke v250m/0:45r...4 row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 7:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 189 |
December 03, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 108m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 97m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 82m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | |
| r: 0:45 | 104m | |||||
| r391m |
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Workout Graph
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