John Cooke 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 193 |
December 05, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 23 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 23 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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