John Cooke v2:00/1:00r...7 row
4,365m
Meters
17:00.0
Time
1:56.8
Pace
296
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 189 |
December 05, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,365m | 1:56.8 | 219 | 1055 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 104m | |||||
| r691m |
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Workout Graph
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