John Cooke 1000m row
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 193 |
December 06, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 26 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 26 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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