John Cooke 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 194 |
December 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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