John Cooke v750m/2:00r...5 row
3,750m
Meters
14:45.0
Time
1:58.0
Pace
252
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 24:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 187 |
December 19, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,750m | 1:58.0 | 213 | 1033 | 25 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 279m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 290m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 288m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 257m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 356m | |||||
| r1,470m |
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Workout Graph
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