John Cooke 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 182 |
January 02, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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