John Cooke v1:00/2:00r...5 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 179 |
January 02, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 288m | |||||
| r1,409m |
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Workout Graph
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