John Cooke v6:00/2:00r...6 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 182 |
January 04, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 24 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 295m | |||||
| r1,721m |
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Workout Graph
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