John Cooke v6:00/2:00r...6 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 182 |
January 04, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 968 | 24 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 2:00 | 295 | |||||
| r1,721 |
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Workout Graph
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