John Cooke 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 187 |
January 06, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 26 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 26 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 24 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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