John Cooke 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 194 |
January 08, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 25 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 25 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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